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It is our desire to provide the community with insight, encouragement, and positive messages through as many avenues of communication as possible. To further our efforts in staying connected with you, we have brought back our blog in hopes that it will be updated on a regular basis and truly provide help to those who read it. Feel free to visit and share these postings with others. We welcome you to submit a topic request to [email protected] Enjoy! 

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Reason #7 - Dealing with Difficult People

Posted on June 19, 2018 at 6:10 PM

Do you have people in your life that are just exhausting?

People that you avoid when you can?

People who always find a way to make it all about them?

What about people who want everything from you but never give back in return?

People who are always negative?

People who n...

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Reason #6 - Work can be so much better!

Posted on June 17, 2018 at 6:05 PM

Do you have someone at work that just drives you crazy?

Do you struggle to stay on task?

Do you feel like someone is always trying to make your life more complicated?

Do you get overlooked for the big assignments and never have a chance for recognition?

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Reason #5 - Do you have unexplained anger??

Posted on June 14, 2018 at 6:05 PM

Do you find yourself getting mad about things that don’t really matter?

Are you stewing about things that happened in the past?

Do people or things around you spark emotional outbursts from you?

Is something that normally doesn’t bother you, suddenly sparking real anger or resentment?

Do you find yourself lashing out verbally at times and later realizing that it was useless and unnecessary?


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Reason #4 - Physical Gains to Stability

Posted on June 12, 2018 at 6:00 PM

Do you realize how many physical responses we have to stress? Think back on the last 6 months, have any of these affected you?

Headaches, stomach aches, irritable bowel, sore throat, joint and muscle pain, fatigue, increased/decreased appetite or sleep, poor memory, lost concentration, blurred vision. What else comes to mind? Ever seemed to have a seemingly unexplained physical problem that came and left all on its own? It’s quite possible that it could have been r...

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Reason #3 - Feeling Unheard???

Posted on June 11, 2018 at 2:00 PM

Do you feel like you say the same things over and over, but nothing ever changes?

Do you feel unable to speak up about certain things or confront certain people?

Are you feeling small and weak? Is it impacting your ability to function at home or work?

You're not alone. We all have felt t...

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Reason #2 - Your wellness impacts others

Posted on June 7, 2018 at 8:00 PM

Do you feel you have to constantly be on your game, available, pleasant, open, or helpful?

Do you feel like saying no more times than you actually do?

Do you feel tired at times and consumed by those around you?

Do other people instantly notice when you mood or behavior changes?

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Reason #1 - Feeling frustrated??

Posted on June 6, 2018 at 12:10 AM

Are you feeling burned out with your daily routine?

Do you find yourself dreaming of how things can be better one day?

Are you getting anxious or annoyed for no obvious reason?

Are the negative people around you exhausting?

Are you starting to feel ‘off’ physically?


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June series: 10 Reasons to Reach Out

Posted on May 31, 2018 at 1:00 PM

How many times in life do we feel completely alone? Physically, emotionally, mentally, etc. Sometimes we have thoughts and feelings that just seem to swirl around with no end. Maybe we have these thoughts or feelings that surge up and feel consuming and overwhelming but then other times it feels like they are completely dealt with. Do you find emotions coming out of nowhere or feel like you keep having the same issues over and over? Most of us do!!! Do you realize you aren̵...

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The Search for Happiness

Posted on February 7, 2015 at 1:45 PM


As human beings, we have a strong instinct to seek pleasure and avoid pain. There is great value in this aspect of human nature, and because of this instinct humanity continues to thrive and exist. However, many of us have a strong expectation of consistent happiness and pursue it in a "manifest destiny” type of way. In doing this, one often fails to realize and accept that a part of living in the present is to allow oneself to experience each emotional state in its entiret...

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Myth Busters: Psychotherapy Edition

Posted on January 22, 2015 at 4:45 PM

Many people have misconceptions about what therapy and therapists look like. They see people like Dr. Phil on television being confrontational and shaming people for their actions and have no doubt heard their fair share of therapy horror stories. The bottom line is that therapy gets a bad rap. Even if you had not been swayed by depictions in the media, many people have the conception that you have to be “crazy” to seek out this kind of help. It is my hope that by reading this pos...

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